Dave McCabe v4:00/1:30r...11 row
10,756m
Meters
47:30.0
Time
2:12.4
Pace
644
Calories
120
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,621m |
| Overall Time | 1:02:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 1402 |
| Drag Factor | 113 |
August 22, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 10,756m | 2:12.4 | 151 | 818 | 27 | 120 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | 99 | |
| r: 1:30 | 43m | ||||||
| 6:45.0 | 1,508m | 2:14.2 | 145 | 797 | 28 | 105 | |
| r: 1:30 | 91m | ||||||
| 4:20.0 | 1,006m | 2:09.2 | 162 | 858 | 27 | 114 | |
| r: 1:30 | 99m | ||||||
| 2:05.0 | 510m | 2:02.5 | 190 | 954 | 27 | 122 | |
| r: 1:30 | 126m | ||||||
| 6:45.0 | 1,512m | 2:13.9 | 146 | 801 | 28 | 121 | |
| r: 1:30 | 67m | ||||||
| 4:20.0 | 1,009m | 2:08.8 | 164 | 863 | 28 | 127 | |
| r: 1:30 | 62m | ||||||
| 2:05.0 | 515m | 2:01.3 | 196 | 973 | 29 | 133 | |
| r: 1:30 | 82m | ||||||
| 6:45.0 | 1,522m | 2:13.0 | 149 | 811 | 28 | 128 | |
| r: 1:30 | 185m | ||||||
| 4:20.0 | 1,005m | 2:09.3 | 162 | 856 | 29 | 131 | |
| r: 1:30 | 79m | ||||||
| 2:05.0 | 509m | 2:02.7 | 189 | 950 | 29 | 136 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | 107 | |
| r: 0:30 | 9m | ||||||
| r865m |
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Workout Graph
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