Dave McCabe v2000m/r...5 row
10,000m
Meters
49:22.7
Time
2:28.1
Pace
556
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:22.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 112 |
August 23, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.7 | 10,000m | 2:28.1 | 108 | 670 | 23 | 100 |
| 10:20.9 | 2,000m | 2:35.2 | 94 | 622 | 23 | 91 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 22 | 89 |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 24 | 99 |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 26 | 110 |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 23 | 115 |
| r0m |
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Workout Graph
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