Dave McCabe v5:00/2:00r...10 row
10,318m
Meters
44:40.0
Time
2:09.8
Pace
630
Calories
124
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 11,531m |
| Overall Time | 1:03:10.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 1359 |
| Drag Factor | 115 |
August 24, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:40.0 | 10,318m | 2:09.8 | 160 | 849 | 27 | 124 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 106 | |
| r: 2:00 | 105m | ||||||
| 4:20.0 | 1,006m | 2:09.2 | 162 | 858 | 28 | 116 | |
| r: 2:00 | 155m | ||||||
| 4:20.0 | 1,015m | 2:08.0 | 167 | 873 | 28 | 119 | |
| r: 2:00 | 103m | ||||||
| 4:20.0 | 1,013m | 2:08.3 | 166 | 869 | 27 | 121 | |
| r: 2:00 | 125m | ||||||
| 4:20.0 | 1,014m | 2:08.2 | 166 | 871 | 27 | 127 | |
| r: 2:00 | 132m | ||||||
| 4:20.0 | 1,015m | 2:08.0 | 167 | 873 | 27 | 129 | |
| r: 2:00 | 111m | ||||||
| 4:20.0 | 1,011m | 2:08.5 | 165 | 866 | 28 | 131 | |
| r: 2:00 | 253m | ||||||
| 4:20.0 | 1,020m | 2:07.4 | 169 | 881 | 28 | 134 | |
| r: 2:00 | 57m | ||||||
| 4:20.0 | 1,016m | 2:07.9 | 167 | 875 | 29 | 137 | |
| r: 2:00 | 152m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 127 | |
| r: 0:30 | 20m | ||||||
| r1,213m |
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Workout Graph
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