Dave McCabe v5:00/2:00r...3 row
3,127m
Meters
13:40.0
Time
2:11.1
Pace
190
Calories
116
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 19:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 118 |
August 25, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 3,127m | 2:11.1 | 155 | 834 | 26 | 116 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 108 | |
| r: 2:00 | 25m | ||||||
| 4:20.0 | 1,017m | 2:07.8 | 168 | 876 | 27 | 115 | |
| r: 2:00 | 51m | ||||||
| 4:20.0 | 1,043m | 2:04.6 | 181 | 922 | 27 | 125 | |
| r: 2:00 | 22m | ||||||
| r98m |
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Workout Graph
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