Dave McCabe v4:20/2:00r...3 row
3,308m
Meters
13:40.0
Time
2:03.9
Pace
211
Calories
131
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,424m |
| Overall Time | 18:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 117 |
August 25, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 3,308m | 2:03.9 | 184 | 932 | 26 | 131 | |
| 4:20.0 | 1,043m | 2:04.6 | 181 | 922 | 26 | 127 | |
| r: 2:00 | 40m | ||||||
| 4:20.0 | 1,095m | 1:58.7 | 209 | 1019 | 29 | 142 | |
| r: 2:00 | 59m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 126 | |
| r: 0:30 | 17m | ||||||
| r116m |
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Workout Graph
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