Dave McCabe 4x5:00/1:00r row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
119
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 117 |
August 26, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 27 | 119 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 116 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 116 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 123 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 122 |
| r95m |
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Workout Graph
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