Dave McCabe 20:00 row
4,578m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 116 |
August 28, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 26 | 123 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 110 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 114 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | 119 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | 129 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 143 |
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Workout Graph
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