Dave McCabe v1:00/1:00r...8 row
5,804m
Meters
24:00.0
Time
2:04.0
Pace
369
Calories
119
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 119 |
August 31, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,804m | 2:04.0 | 183 | 930 | 30 | 119 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 88 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 99 | |
| r: 1:30 | 57m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 112 | |
| r: 2:00 | 139m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 30 | 116 | |
| r: 2:00 | 57m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 127 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 31 | 136 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 32 | 145 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 136 | |
| r: 1:30 | 20m | ||||||
| r445m |
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Workout Graph
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