Dave McCabe v1:00/1:00r...7 row
5,457m
Meters
22:00.0
Time
2:00.9
Pace
358
Calories
133
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,675m |
| Overall Time | 34:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 115 |
September 02, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,457m | 2:00.9 | 198 | 980 | 31 | 133 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 94 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 122 | |
| r: 1:30 | 47m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 33 | 136 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 31 | 138 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 | 143 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 31 | 149 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 32 | 150 | |
| r: 2:00 | 14m | ||||||
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.