Dave McCabe v3:00/r...1 row
594m
Meters
3:00.0
Time
2:31.5
Pace
32
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 594m |
| Overall Time | 3:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 117 |
September 04, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 | 95 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 95 |
| r0m |
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Workout Graph
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