Dave McCabe v3:00/1:22r...5 row
3,119m
Meters
15:00.0
Time
2:24.2
Pace
172
Calories
101
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 3,208m |
| Overall Time | 19:33.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 117 |
September 04, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 24 | 101 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 99 | |
| r: 1:22 | 40m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | 95 | |
| r: 0:50 | 13m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 101 | |
| r: 0:57 | 17m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 101 | |
| r: 1:24 | 19m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 113 | |
| r89m |
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Workout Graph
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