Dave McCabe 5:23 row
1,124m
Meters
5:23.6
Time
2:23.9
Pace
62
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 118 |
September 05, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,124m | 2:23.9 | 117 | 703 | 22 | 103 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 104 |
| 5:23.6 | 81m | 2:25.6 | 113 | 689 | 18 | 103 |
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