Dave McCabe v5:00/1:05r...5 row
5,804m
Meters
25:00.0
Time
2:09.2
Pace
355
Calories
124
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 117 |
September 05, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,804m | 2:09.2 | 162 | 858 | 26 | 124 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 110 | |
| r: 1:05 | 32m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 120 | |
| r: 1:23 | 29m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 125 | |
| r: 2:03 | 48m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 131 | |
| r: 2:29 | 173m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | 137 | |
| r282m |
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Workout Graph
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