Dave McCabe v10:00/1:42r...2 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
136
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 4,653m |
| Overall Time | 21:42.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 117 |
September 26, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 29 | 136 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 28 | 125 | |
| r: 1:42 | 18m | ||||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 31 | 147 | |
| r18m |
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Workout Graph
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