Dave McCabe v5:00/3:39r...5 row
5,795m
Meters
25:00.0
Time
2:09.4
Pace
354
Calories
134
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 6,041m |
| Overall Time | 37:38.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 118 |
October 01, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,795m | 2:09.4 | 161 | 855 | 26 | 134 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 119 | |
| r: 3:39 | 9m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 126 | |
| r: 2:17 | 38m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 138 | |
| r: 3:46 | 57m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 142 | |
| r: 2:38 | 120m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 148 | |
| r: 0:18 | 22m | ||||||
| r246m |
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Workout Graph
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