Dave McCabe v4:30/2:09r...5 row
5,222m
Meters
22:30.0
Time
2:09.2
Pace
320
Calories
136
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 5,424m |
| Overall Time | 31:29.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 115 |
October 02, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,222m | 2:09.2 | 162 | 857 | 28 | 136 | |
| 4:30.0 | 1,016m | 2:12.8 | 149 | 813 | 27 | 124 | |
| r: 2:09 | 52m | ||||||
| 4:30.0 | 1,042m | 2:09.5 | 161 | 853 | 28 | 134 | |
| r: 2:07 | 47m | ||||||
| 4:30.0 | 1,045m | 2:09.1 | 162 | 858 | 28 | 138 | |
| r: 2:11 | 47m | ||||||
| 4:30.0 | 1,059m | 2:07.4 | 169 | 881 | 28 | 143 | |
| r: 2:32 | 56m | ||||||
| 4:30.0 | 1,059m | 2:07.4 | 169 | 881 | 29 | 145 | |
| r202m |
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Workout Graph
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