Dave McCabe v4:30/1:27r...4 row
4,392m
Meters
18:00.0
Time
2:02.9
Pace
283
Calories
140
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 4,569m |
| Overall Time | 22:43.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 117 |
October 03, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,392m | 2:02.9 | 188 | 948 | 30 | 140 | |
| 4:30.0 | 1,091m | 2:03.7 | 185 | 935 | 30 | 130 | |
| r: 1:27 | 70m | ||||||
| 4:30.0 | 1,092m | 2:03.6 | 185 | 937 | 30 | 138 | |
| r: 1:34 | 44m | ||||||
| 4:30.0 | 1,105m | 2:02.1 | 192 | 960 | 31 | 145 | |
| r: 1:42 | 63m | ||||||
| 4:30.0 | 1,104m | 2:02.2 | 191 | 958 | 30 | 150 | |
| r177m |
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Workout Graph
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