Dave McCabe v4:30/2:02r...4 row
4,347m
Meters
18:00.0
Time
2:04.2
Pace
277
Calories
142
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 4,559m |
| Overall Time | 24:39.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 116 |
October 06, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,347m | 2:04.2 | 183 | 928 | 30 | 142 | |
| 4:30.0 | 1,077m | 2:05.3 | 178 | 911 | 31 | 130 | |
| r: 2:02 | 46m | ||||||
| 4:30.0 | 1,091m | 2:03.7 | 185 | 935 | 31 | 144 | |
| r: 2:29 | 107m | ||||||
| 4:30.0 | 1,097m | 2:03.0 | 188 | 946 | 32 | 145 | |
| r: 2:08 | 59m | ||||||
| 4:30.0 | 1,083m | 2:04.6 | 181 | 921 | 29 | 150 | |
| r212m |
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Workout Graph
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