Dave McCabe 10:00 row
2,323m
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 115 |
October 07, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 26 | 117 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 105 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 113 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 117 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 125 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 125 |
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Workout Graph
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