Dave McCabe v8:00/3:00r...4 row
4,898m
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
150
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 115 |
October 07, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 29 | 150 | |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 30 | 140 | |
| r: 3:00 | 385m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 147 | |
| r: 3:00 | 350m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 159 | |
| r: 3:00 | 162m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 154 | |
| r: 3:00 | 510m | ||||||
| r1,407m |
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Workout Graph
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