Dave McCabe v4:00/2:05r...11 row
10,835m
Meters
47:30.0
Time
2:11.5
Pace
654
Calories
131
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 11,344m |
| Overall Time | 1:07:38.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 117 |
October 11, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 10,835m | 2:11.5 | 154 | 829 | 26 | 131 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 96 | |
| r: 2:05 | 18m | ||||||
| 6:45.0 | 1,504m | 2:14.6 | 143 | 793 | 24 | 109 | |
| r: 1:51 | 48m | ||||||
| 4:20.0 | 1,005m | 2:09.3 | 162 | 856 | 26 | 123 | |
| r: 2:09 | 52m | ||||||
| 2:05.0 | 502m | 2:04.5 | 181 | 924 | 29 | 127 | |
| r: 2:09 | 82m | ||||||
| 6:45.0 | 1,516m | 2:13.5 | 147 | 805 | 25 | 127 | |
| r: 2:04 | 95m | ||||||
| 4:20.0 | 1,005m | 2:09.3 | 162 | 856 | 27 | 139 | |
| r: 1:58 | 47m | ||||||
| 2:05.0 | 501m | 2:04.7 | 180 | 920 | 29 | 144 | |
| r: 2:23 | 60m | ||||||
| 6:45.0 | 1,536m | 2:11.8 | 153 | 825 | 27 | 142 | |
| r: 2:14 | 80m | ||||||
| 4:20.0 | 1,008m | 2:08.9 | 163 | 861 | 29 | 147 | |
| r: 1:28 | 14m | ||||||
| 2:05.0 | 520m | 2:00.1 | 202 | 993 | 30 | 156 | |
| r: 1:47 | 13m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 139 | |
| r509m |
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Workout Graph
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