Dave McCabe v4:00/2:27r...11 row
11,011m
Meters
47:30.0
Time
2:09.4
Pace
680
Calories
130
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 11,390m |
| Overall Time | 1:08:22.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1278 |
| Drag Factor | 118 |
October 14, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 11,011m | 2:09.4 | 161 | 855 | 26 | 130 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 21 | 88 | |
| r: 2:27 | 51m | ||||||
| 6:45.0 | 1,502m | 2:14.8 | 143 | 791 | 24 | 106 | |
| r: 1:40 | 44m | ||||||
| 4:20.0 | 1,005m | 2:09.3 | 162 | 856 | 26 | 116 | |
| r: 2:10 | 23m | ||||||
| 2:05.0 | 512m | 2:02.0 | 192 | 962 | 28 | 121 | |
| r: 1:48 | 14m | ||||||
| 6:45.0 | 1,607m | 2:06.0 | 175 | 902 | 26 | 130 | |
| r: 1:38 | 12m | ||||||
| 4:20.0 | 1,059m | 2:02.7 | 189 | 951 | 27 | 139 | |
| r: 2:07 | 15m | ||||||
| 2:05.0 | 540m | 1:55.7 | 226 | 1076 | 31 | 146 | |
| r: 2:01 | 12m | ||||||
| 6:45.0 | 1,614m | 2:05.4 | 177 | 909 | 28 | 151 | |
| r: 3:01 | 22m | ||||||
| 4:20.0 | 1,061m | 2:02.5 | 190 | 954 | 29 | 149 | |
| r: 2:32 | 176m | ||||||
| 2:05.0 | 539m | 1:55.9 | 224 | 1072 | 32 | 152 | |
| r: 1:28 | 10m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 133 | |
| r379m |
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Workout Graph
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