Dave McCabe 20:00 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 115 |
October 16, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 26 | 125 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 113 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 116 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 125 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 132 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 29 | 143 |
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Workout Graph
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