Dave McCabe v10:00/1:21r...11 row
12,449m
Meters
53:30.0
Time
2:08.9
Pace
765
Calories
129
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 12,628m |
| Overall Time | 1:15:16.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1439 |
| Drag Factor | 117 |
October 19, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.0 | 12,449m | 2:08.9 | 163 | 862 | 26 | 129 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 25 | 112 | |
| r: 1:21 | 18m | ||||||
| 6:45.0 | 1,552m | 2:10.4 | 158 | 842 | 25 | 116 | |
| r: 3:06 | 20m | ||||||
| 4:20.0 | 1,025m | 2:06.8 | 172 | 890 | 27 | 125 | |
| r: 1:55 | 11m | ||||||
| 2:05.0 | 514m | 2:01.5 | 195 | 970 | 29 | 127 | |
| r: 2:24 | 18m | ||||||
| 6:45.0 | 1,583m | 2:07.9 | 167 | 875 | 27 | 130 | |
| r: 2:20 | 20m | ||||||
| 4:20.0 | 1,025m | 2:06.8 | 172 | 890 | 28 | 132 | |
| r: 2:10 | 15m | ||||||
| 2:05.0 | 512m | 2:02.0 | 192 | 962 | 29 | 133 | |
| r: 1:57 | 14m | ||||||
| 6:45.0 | 1,586m | 2:07.6 | 168 | 878 | 27 | 135 | |
| r: 2:22 | 20m | ||||||
| 4:20.0 | 1,051m | 2:03.6 | 185 | 936 | 30 | 145 | |
| r: 3:07 | 21m | ||||||
| 2:05.0 | 536m | 1:56.6 | 221 | 1059 | 31 | 150 | |
| r: 1:04 | 22m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 114 | |
| r179m |
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Workout Graph
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