Dave McCabe v4:15/0:56r...6 row
6,937m
Meters
31:15.0
Time
2:15.1
Pace
435
Calories
131
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,006m |
| Overall Time | 41:25.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 122 |
October 21, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.0 | 6,937m | 2:15.1 | 142 | 788 | 24 | 131 | |
| 4:15.0 | 511m | 4:09.5 | 23 | 377 | 13 | 85 | |
| r: 0:56 | 0m | ||||||
| 4:15.0 | 1,016m | 2:05.4 | 177 | 909 | 29 | 135 | |
| r: 2:12 | 16m | ||||||
| 4:15.0 | 1,034m | 2:03.3 | 187 | 942 | 27 | 137 | |
| r: 2:09 | 12m | ||||||
| 4:15.0 | 1,025m | 2:04.3 | 182 | 925 | 25 | 140 | |
| r: 2:34 | 25m | ||||||
| 4:15.0 | 1,029m | 2:03.9 | 184 | 933 | 28 | 145 | |
| r: 2:19 | 16m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 25 | 145 | |
| r69m |
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Workout Graph
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