Dave McCabe v8:40/2:29r...4 row
5,232m
Meters
21:40.0
Time
2:04.2
Pace
334
Calories
132
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 5,294m |
| Overall Time | 29:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 121 |
October 23, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,232m | 2:04.2 | 183 | 928 | 24 | 132 | |
| 8:40.0 | 2,046m | 2:07.0 | 171 | 886 | 24 | 120 | |
| r: 2:29 | 22m | ||||||
| 6:30.0 | 1,542m | 2:06.4 | 173 | 895 | 24 | 126 | |
| r: 2:32 | 18m | ||||||
| 4:20.0 | 1,068m | 2:01.7 | 194 | 967 | 25 | 138 | |
| r: 2:23 | 12m | ||||||
| 2:10.0 | 575m | 1:53.0 | 242 | 1133 | 29 | 147 | |
| r: 0:26 | 10m | ||||||
| r62m |
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Workout Graph
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