Dave McCabe v10:00/4:23r...5 row
7,318m
Meters
31:40.0
Time
2:09.8
Pace
446
Calories
124
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 7,394m |
| Overall Time | 47:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 119 |
October 24, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.0 | 7,318m | 2:09.8 | 160 | 850 | 25 | 124 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | 109 | |
| r: 4:23 | 14m | ||||||
| 8:40.0 | 2,020m | 2:08.7 | 164 | 864 | 26 | 122 | |
| r: 2:33 | 14m | ||||||
| 6:30.0 | 1,541m | 2:06.5 | 173 | 894 | 26 | 131 | |
| r: 7:21 | 19m | ||||||
| 4:20.0 | 1,033m | 2:05.8 | 176 | 904 | 30 | 129 | |
| r: 1:35 | 16m | ||||||
| 2:10.0 | 526m | 2:03.5 | 185 | 938 | 26 | 130 | |
| r: 0:13 | 13m | ||||||
| r76m |
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Workout Graph
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