Dave McCabe v1000m/0:20r...4 row
3,971m
Meters
17:02.6
Time
2:08.7
Pace
253
Calories
135
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,035m |
| Overall Time | 18:22.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 118 |
October 25, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.6 | 3,971m | 2:08.7 | 164 | 864 | 27 | 135 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | 124 | |
| r: 0:20 | 24m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 | 130 | |
| r: 0:20 | 20m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 | 139 | |
| r: 0:20 | 20m | ||||||
| 4:34.3 | 972m | 2:21.1 | 125 | 728 | 26 | 149 | |
| r: 0:20 | 0m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.