Dave McCabe 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 118 |
October 25, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 798 | 133 | 24 | 109 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 | 100 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 104 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 | 111 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 113 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 | 117 |
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Workout Graph
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