Dave McCabe 6x4:20/1:00r row
6,208m
Meters
26:00.0
Time
2:05.6
Pace
391
Calories
125
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 118 |
October 27, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,208m | 2:05.6 | 176 | 907 | 28 | 125 |
| 4:20.0 | 1,018m | 2:07.7 | 168 | 878 | 29 | 109 |
| 4:20.0 | 1,021m | 2:07.3 | 170 | 883 | 28 | 113 |
| 4:20.0 | 1,023m | 2:07.0 | 171 | 886 | 27 | 122 |
| 4:20.0 | 1,039m | 2:05.1 | 179 | 914 | 29 | 129 |
| 4:20.0 | 1,043m | 2:04.6 | 181 | 922 | 27 | 137 |
| 4:20.0 | 1,064m | 2:02.1 | 192 | 960 | 28 | 145 |
| r137m |
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Workout Graph
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