Dave McCabe 10:00 row
2,079
Meters
10:00.0
Time
2:24.3
Pace
115
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 117 |
October 28, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 115 | 22 | 97 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 23 | 90 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 22 | 95 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 | 98 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 | 101 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 24 | 104 |
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Workout Graph
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