Dave McCabe v4:20/1:00r...6 row
6,126m
Meters
26:00.0
Time
2:07.3
Pace
380
Calories
122
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 118 |
October 28, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,126m | 2:07.3 | 170 | 883 | 25 | 122 | |
| 4:20.0 | 1,003m | 2:09.6 | 161 | 853 | 26 | 114 | |
| r: 1:00 | 63m | ||||||
| 4:20.0 | 1,021m | 2:07.3 | 170 | 883 | 25 | 114 | |
| r: 1:00 | 14m | ||||||
| 4:20.0 | 1,023m | 2:07.0 | 171 | 886 | 25 | 121 | |
| r: 1:00 | 19m | ||||||
| 4:20.0 | 1,027m | 2:06.5 | 173 | 893 | 25 | 126 | |
| r: 1:00 | 19m | ||||||
| 4:20.0 | 1,026m | 2:06.7 | 172 | 892 | 25 | 130 | |
| r: 1:00 | 28m | ||||||
| 4:20.0 | 1,027m | 2:06.5 | 173 | 893 | 27 | 131 | |
| r: 1:00 | 14m | ||||||
| r157m |
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