Dave McCabe v2000m/4:14r...5 row
10,000m
Meters
44:13.4
Time
2:12.6
Pace
603
Calories
121
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 10,050m |
| Overall Time | 57:30.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
October 29, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:13.4 | 10,000m | 2:12.6 | 150 | 815 | 23 | 121 | |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 23 | 99 | |
| r: 4:14 | 10m | ||||||
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 21 | 107 | |
| r: 2:18 | 15m | ||||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 24 | 120 | |
| r: 3:30 | 11m | ||||||
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 23 | 132 | |
| r: 3:15 | 14m | ||||||
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 28 | 149 | |
| r50m |
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Workout Graph
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