Dave McCabe 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
59
Calories
96
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 119 |
October 30, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 708 | 59 | 24 | 96 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 22 | 86 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 93 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 25 | 97 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 102 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 106 |
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Workout Graph
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