Dave McCabe v4:00/1:18r...10 row
10,240m
Meters
43:30.0
Time
2:07.4
Pace
638
Calories
124
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 10,386m |
| Overall Time | 1:01:34.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
November 02, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.0 | 10,240m | 2:07.4 | 169 | 881 | 25 | 124 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | 92 | |
| r: 1:18 | 18m | ||||||
| 6:45.0 | 1,532m | 2:12.1 | 152 | 821 | 24 | 104 | |
| r: 1:56 | 8m | ||||||
| 4:20.0 | 1,015m | 2:08.0 | 167 | 873 | 24 | 113 | |
| r: 2:01 | 9m | ||||||
| 2:05.0 | 507m | 2:03.2 | 187 | 943 | 26 | 117 | |
| r: 2:00 | 12m | ||||||
| 6:45.0 | 1,604m | 2:06.2 | 174 | 898 | 27 | 127 | |
| r: 2:00 | 20m | ||||||
| 4:20.0 | 1,049m | 2:03.9 | 184 | 932 | 28 | 134 | |
| r: 2:06 | 17m | ||||||
| 2:05.0 | 523m | 1:59.5 | 205 | 1005 | 25 | 134 | |
| r: 2:10 | 19m | ||||||
| 6:45.0 | 1,605m | 2:06.1 | 174 | 899 | 24 | 138 | |
| r: 1:56 | 20m | ||||||
| 4:20.0 | 1,058m | 2:02.8 | 189 | 949 | 27 | 144 | |
| r: 2:23 | 3m | ||||||
| 2:05.0 | 530m | 1:57.9 | 213 | 1034 | 28 | 145 | |
| r: 0:14 | 20m | ||||||
| r146m |
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Workout Graph
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