Dave McCabe v5:00/1:00r...7 row
6,711m
Meters
28:16.1
Time
2:06.3
Pace
422
Calories
125
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 6,901m |
| Overall Time | 39:22.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 119 |
November 03, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.1 | 6,711m | 2:06.3 | 173 | 896 | 25 | 125 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 109 | |
| r: 1:00 | 23m | ||||||
| 4:20.0 | 1,048m | 2:04.0 | 183 | 931 | 24 | 120 | |
| r: 1:55 | 11m | ||||||
| 4:20.0 | 1,049m | 2:03.9 | 184 | 932 | 26 | 127 | |
| r: 2:08 | 18m | ||||||
| 4:20.0 | 1,049m | 2:03.9 | 184 | 932 | 25 | 131 | |
| r: 2:00 | 75m | ||||||
| 4:20.0 | 1,052m | 2:03.5 | 185 | 938 | 25 | 136 | |
| r: 2:01 | 46m | ||||||
| 4:20.0 | 1,061m | 2:02.5 | 190 | 954 | 27 | 140 | |
| r: 1:32 | 17m | ||||||
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 23 | 112 | |
| r: 0:30 | 0m | ||||||
| r190m |
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