Dave McCabe v5:00/1:59r...6 row
6,340m
Meters
26:40.0
Time
2:06.1
Pace
397
Calories
126
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 6,422m |
| Overall Time | 37:53.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 117 |
November 04, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 6,340m | 2:06.1 | 174 | 899 | 24 | 126 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 110 | |
| r: 1:59 | 15m | ||||||
| 4:20.0 | 1,033m | 2:05.8 | 176 | 904 | 25 | 120 | |
| r: 2:10 | 10m | ||||||
| 4:20.0 | 1,034m | 2:05.7 | 176 | 906 | 25 | 124 | |
| r: 2:08 | 15m | ||||||
| 4:20.0 | 1,045m | 2:04.4 | 182 | 925 | 25 | 131 | |
| r: 2:04 | 15m | ||||||
| 4:20.0 | 1,048m | 2:04.0 | 183 | 931 | 27 | 136 | |
| r: 2:28 | 21m | ||||||
| 4:20.0 | 1,052m | 2:03.5 | 185 | 938 | 25 | 140 | |
| r: 0:24 | 6m | ||||||
| r82m |
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