Dave McCabe 20:00 row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 117 |
November 06, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 25 | 98 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 23 | 91 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 96 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 100 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 102 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 101 |
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Workout Graph
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