Dave McCabe 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 117 |
November 08, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 23 | 109 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 98 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 102 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 102 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 102 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 110 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 113 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 113 |
| 16:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 116 |
| 18:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 119 |
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 121 |
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Workout Graph
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