Dave McCabe v10:00/1:23r...3 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
119
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 6,628m |
| Overall Time | 34:01.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 118 |
November 11, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 25 | 119 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 24 | 107 | |
| r: 1:23 | 19m | ||||||
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 25 | 119 | |
| r: 2:13 | 19m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 26 | 133 | |
| r: 0:25 | 11m | ||||||
| r49m |
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Workout Graph
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