Dave McCabe v1500m/0:15r...9 row
8,216m
Meters
36:30.4
Time
2:13.3
Pace
497
Calories
118
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 8,339m |
| Overall Time | 37:45.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 119 |
November 13, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.4 | 8,216m | 2:13.3 | 148 | 808 | 25 | 118 | |
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 27 | 108 | |
| r: 0:15 | 19m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 97 | |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 27 | 116 | |
| r: 0:15 | 49m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 103 | |
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 26 | 127 | |
| r: 0:15 | 17m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 117 | |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 27 | 138 | |
| r: 0:15 | 19m | ||||||
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 15 | 117 | |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 25 | 146 | |
| r: 0:15 | 19m | ||||||
| r123m |
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Workout Graph
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