Dave McCabe v12:00/0:15r...3 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
130
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 115 |
November 17, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 25 | 130 | |
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 24 | 123 | |
| r: 0:15 | 12m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 127 | |
| r: 2:30 | 16m | ||||||
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 27 | 141 | |
| r: 0:15 | 13m | ||||||
| r41m |
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Workout Graph
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