Dave McCabe v2:00/0:15r...8 row
8,800m
Meters
40:00.0
Time
2:16.3
Pace
537
Calories
113
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 116 |
November 18, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,800m | 2:16.3 | 138 | 775 | 24 | 113 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 93 | |
| r: 0:15 | 55m | ||||||
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 26 | 119 | |
| r: 0:15 | 10m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | 100 | |
| r: 0:15 | 46m | ||||||
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 27 | 128 | |
| r: 0:15 | 10m | ||||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | 103 | |
| r: 0:15 | 11m | ||||||
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 26 | 134 | |
| r: 0:15 | 12m | ||||||
| 2:00.0 | 112m | 8:55.7 | 2 | 307 | 9 | 95 | |
| r: 0:15 | 49m | ||||||
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 26 | 138 | |
| r: 0:15 | 18m | ||||||
| r211m |
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Workout Graph
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