Dave McCabe v10:00/0:15r...4 row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
132
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 116 |
November 22, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 26 | 132 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 26 | 119 | |
| r: 0:15 | 10m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 127 | |
| r: 0:15 | 11m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 | 138 | |
| r: 0:15 | 4m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 146 | |
| r: 0:15 | 20m | ||||||
| r45m |
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Workout Graph
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