Dave McCabe v4:00/1:07r...10 row
9,951m
Meters
43:30.0
Time
2:11.1
Pace
602
Calories
123
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 10,091m |
| Overall Time | 59:11.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 115 |
November 23, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.0 | 9,951m | 2:11.1 | 155 | 834 | 26 | 123 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 102 | |
| r: 1:07 | 15m | ||||||
| 6:45.0 | 1,502m | 2:14.8 | 143 | 791 | 25 | 112 | |
| r: 1:03 | 12m | ||||||
| 4:20.0 | 1,004m | 2:09.4 | 161 | 854 | 27 | 120 | |
| r: 1:32 | 17m | ||||||
| 2:05.0 | 501m | 2:04.7 | 180 | 920 | 28 | 123 | |
| r: 1:20 | 16m | ||||||
| 6:45.0 | 1,513m | 2:13.8 | 146 | 802 | 27 | 122 | |
| r: 1:29 | 17m | ||||||
| 4:20.0 | 1,001m | 2:09.8 | 160 | 849 | 27 | 126 | |
| r: 3:29 | 10m | ||||||
| 2:05.0 | 501m | 2:04.7 | 180 | 920 | 29 | 127 | |
| r: 2:44 | 16m | ||||||
| 6:45.0 | 1,525m | 2:12.7 | 149 | 814 | 27 | 123 | |
| r: 1:17 | 8m | ||||||
| 4:20.0 | 1,041m | 2:04.8 | 180 | 918 | 29 | 137 | |
| r: 1:12 | 16m | ||||||
| 2:05.0 | 530m | 1:57.9 | 213 | 1034 | 28 | 142 | |
| r: 0:28 | 13m | ||||||
| r140m |
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Workout Graph
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