Dave McCabe v4:00/7:53r...11 row
8,964m
Meters
45:33.4
Time
2:32.4
Pace
528
Calories
110
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 24:14.0 |
| Overall Distance | 9,108m |
| Overall Time | 1:09:47.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 122 |
November 26, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:33.4 | 8,964m | 2:32.4 | 99 | 639 | 22 | 110 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 92 | |
| r: 7:53 | 19m | ||||||
| 6:45.0 | 906m | 3:43.5 | 31 | 407 | 17 | 92 | |
| r: 0:44 | 18m | ||||||
| 4:20.0 | 269m | 8:03.2 | 3 | 310 | 7 | 72 | |
| r: 2:09 | 0m | ||||||
| 2:05.0 | 446m | 2:20.1 | 127 | 737 | 26 | 96 | |
| r: 1:27 | 19m | ||||||
| 6:45.0 | 1,510m | 2:14.1 | 145 | 799 | 25 | 110 | |
| r: 1:38 | 11m | ||||||
| 4:20.0 | 1,006m | 2:09.2 | 162 | 858 | 26 | 119 | |
| r: 2:48 | 16m | ||||||
| 2:05.0 | 505m | 2:03.7 | 185 | 935 | 28 | 120 | |
| r: 1:25 | 14m | ||||||
| 6:45.0 | 1,551m | 2:10.5 | 157 | 841 | 27 | 128 | |
| r: 2:15 | 19m | ||||||
| 4:20.0 | 1,041m | 2:04.8 | 180 | 918 | 26 | 136 | |
| r: 2:20 | 11m | ||||||
| 2:05.0 | 522m | 1:59.7 | 204 | 1001 | 28 | 136 | |
| r: 1:26 | 17m | ||||||
| 2:03.4 | 407m | 2:31.5 | 100 | 645 | 22 | 112 | |
| r: 0:09 | 0m | ||||||
| r144m |
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Workout Graph
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