Dave McCabe v7:00/1:20r...7 row
6,196m
Meters
28:00.0
Time
2:15.5
Pace
366
Calories
122
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 6,300m |
| Overall Time | 40:08.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 116 |
November 27, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,196m | 2:15.5 | 140 | 783 | 22 | 122 | |
| 7:00.0 | 1,365m | 2:33.8 | 96 | 630 | 18 | 114 | |
| r: 1:20 | 16m | ||||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 119 | |
| r: 2:02 | 18m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 118 | |
| r: 3:03 | 15m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 123 | |
| r: 1:55 | 18m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 129 | |
| r: 1:24 | 16m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 135 | |
| r: 2:24 | 21m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 122 | |
| r104m |
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Workout Graph
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