Dave McCabe v6:00/1:03r...6 row
4,716m
Meters
21:00.0
Time
2:13.5
Pace
283
Calories
126
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 4,798m |
| Overall Time | 27:07.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 117 |
December 04, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,716m | 2:13.5 | 147 | 805 | 26 | 126 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 107 | |
| r: 1:03 | 11m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 124 | |
| r: 1:13 | 15m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | 132 | |
| r: 1:13 | 18m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 139 | |
| r: 1:27 | 20m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 149 | |
| r: 1:11 | 18m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 109 | |
| r82m |
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Workout Graph
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