Dave McCabe 5x3:15/1:00r row
3,846m
Meters
16:15.0
Time
2:06.7
Pace
239
Calories
124
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 21:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 114 |
December 18, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,846m | 2:06.7 | 172 | 891 | 28 | 124 |
| 3:15.0 | 759m | 2:08.4 | 165 | 868 | 28 | 112 |
| 3:15.0 | 761m | 2:08.1 | 166 | 872 | 28 | 117 |
| 3:15.0 | 782m | 2:04.6 | 181 | 921 | 29 | 127 |
| 3:15.0 | 773m | 2:06.1 | 174 | 900 | 29 | 130 |
| 3:15.0 | 771m | 2:06.4 | 173 | 895 | 27 | 135 |
| r226m |
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Workout Graph
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