Dave McCabe v4:20/1:51r...4 row
4,140m
Meters
17:20.0
Time
2:05.6
Pace
261
Calories
134
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 4,327m |
| Overall Time | 25:43.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 126 |
December 20, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,140m | 2:05.6 | 177 | 907 | 27 | 134 | |
| 4:20.0 | 1,018m | 2:07.7 | 168 | 878 | 26 | 126 | |
| r: 1:51 | 52m | ||||||
| 4:20.0 | 1,017m | 2:07.8 | 168 | 876 | 28 | 131 | |
| r: 1:25 | 67m | ||||||
| 4:20.0 | 1,011m | 2:08.5 | 165 | 866 | 27 | 133 | |
| r: 5:07 | 68m | ||||||
| 4:20.0 | 1,095m | 1:58.7 | 209 | 1019 | 29 | 147 | |
| r187m |
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